Mindfulness Coaching

Mindfulness coaching sessions help our clients tap into the internal space connecting the mind to the growth of physical and emotional well-being. There is a strong sense of the person being whole. We want to get to the point where we observe experiences as they unfold rather than reacting automatically or being lost in worries about the past or future. In a coaching session I interpret what is happening both personally and in relation to others. It is about helping people live more consciously and fully engaged in their lives with out personal judgement.

How does mindfulness coaching benefit the client?

It provides a safe space with a chance to focus our attention inwards despite the chaos of the outside world. It is a chance to slow down and be present in the moment. It is a chance to observe our thoughts and feelings without judgement. It is a chance to be aware of our surroundings and the people in our lives.

The benefits of a coaching session when we develop mindfulness practices, can;

• Improve self-awareness
• Develop emotional well-being and resilience
• Reduction in stress and anxiety
• Improved focus and memory
• Overcoming limiting beliefs
• Cultivate a growth mindset.

What it is not....

Mindfulness coaching is not therapy or medical advice. If my clients have issues outside my area of expertise, I let them know that I can give them a process to face these challenges without overstepping my professional boundaries. I am there to witness the transformation and enable insights to emerge, providing the client with space to navigate their journey. Mindfulness coaching is about facilitating growth and awareness in the here and now not about fixing problems from a clinical standpoint.

What is in a session?

Most sessions range from 30 – 60 minutes in length. They always begin with a breath work session before we use a variety of mindfulness practices to guide the exploration of what is holding you back from achieving your desires. The journey is one of discovery, growth and continuous learning, a path that leads to a deeper more mindful way of living.