Latest Musings

Changing our thought patterns though mindfulness practice.

As a mindfulness coach, I work with individuals to identify areas of struggle and use mindfulness practices to help them evaluate their lives. My goal is to guide my clients toward identifying the mom

The Three Pillars of Mindfulness: Humility, Acceptance, and Objectivity

Mindfulness is often described as the practice of being present, aware, and non-judgmental. But beneath the simplicity of that definition lies a powerful, life-shaping practic

Yoga for Lower Back Pain - Gentle Relief Through Movement and Breath

Lower back pain is one of the most common physical complaints in today’s world. Whether it’s from prolonged sitting, poor posture, stress, injury, or muscular imbalances, that dull ache—or sharp twing

A Wholistic Approach to Gut Health: Nurturing the Body, Mind, and Microbiome

Gut health has become a hot topic in recent years—and for good reason. The gut, often referred to as our "second brain," plays a crucial role not only in digestion, but also in immune function, mental