Latest Musings

Reflexive vs Reflective Responses: Understanding the Difference – A trauma informed response

In the realm of human interaction and professional practice, especially in fields like education, healthcare, and leadership, understanding the distinction between reflexive and reflective responses i

Yoga for Imperfection - Embracing the Practice, Not the Performance

In a world that often celebrates perfection — the flawless pose, the sculpted body, the seamless life — yoga offers a radical invitation: to show up exactly as we are. Yoga for imperfection is not